I've worked out that for me it's best for me to get to the gym first thing. It's quiet (as it seems only a handful of people can manage a 6am start), most of my family are still asleep, it's a great way to start the day, and I can start the day knowing that I've already done the hardest part.
I've also noticed over the last few days that when I exercise first thing in the morning that I do it without thinking, without realising that I'm pushing myself harder. Looking at the work out charts the machines log for me I can see that each session I am steadily pushing harder each time. I'm clocking up more miles each time and I've come to the conclusion that one of my favourite pins on Pinterest is actually true.
I just hope my brain doesn't catch up with me until going to the gym every morning is a habit.
I remember going to the gym in the morning before work - you're right. At that point your brain so hasn't figured it all out.
ReplyDeleteI'm thinking about a gym membership but hesitant to spend the money cos last time I had one I paid up for the year and only went about three times.
@Glowstars I think that for me I joined the gym because I knew the money spent would motivate me to go. If you join up to one I'll come up with a challenge for us both to work on!
ReplyDeleteYou are amazing! I think you are doing very well! Keep it up! x I have started to cut out the junk in my diet.
ReplyDelete@Kelly Thanks Kelly, and how fab!
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